Day 17: Write on the Weight Watchers Message Boards
Can you believe the month is half over? Where does the time go?
Today my challenge was to explore and write on the Weight Watchers online message board.
Weight Watchers has an amazing online application with recipes, advice, articles and message boards. Anyone who subscribes to "E-Tools" can write on the message board that there are posts on all different topics - weight loss strategy, fitness tips, favorite foods, etc . . .
I've NEVER used the message boards which is crazy because I pay for the online services so today I posted a thread. I have about 10 lbs to lose and just don't seem to be motivated. All my clothes fit which is part of the problem. Granted this is a good thing but the reason I first joined Weight Watchers is because my clothes didn't fit and it was a great kick in the pants to shed some pounds. Now that they fit I'm in limbo - not losing, not gaining. I’ve tried to jump start by going to the gym, starting a blog but I'm still at a bit of a loss.
Hopefully the good members of Weight Watchers can help me and I would love any advice from you as well! It's very personal to throw a problem out to the world but I'm hoping that the advice I receive will be worth it!
**Remember to send me your healthy recipes!
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On meditation. Clearing sometimes doesn't work for starters.... So think of a large sheet of black velvet and sink into it facee first. Then if a thought comes acknowledge it and let it float away like a helium baloon. Soon you will be having those long blank meditational moments.
ReplyDeleteOn posture.... Mine is aweful.... suck the tummy in drop the sholders and point your thumbs backwards palms forward..... Works every time. Hold the shopping cart under the bar ont over.... elbows at your sides.... AMAZING! tonivero