Breath in . . . what am I going to eat for dinner? Breath out . . . I can’t believe my DVR erased all by shows! Breath in . . . did I send that email before I left work? Breath out . . . I really want a new purse!
That was me trying to meditate.
I looked up how to do it online and it all seemed so simple. Find a quite place – check! Sit on the ground – check! Breath in and out from your abdomen – check! Clear your mind of all thoughts – WHAT?!
I found the whole “letting your mind go blank” thing really hard and something that most likely takes practice. Who knew this blog would be so hard? Making yourself a healthier, positive person takes work and dedication.
I might not ever be able to master meditation but setting aside 15 minutes at the end of the day to relax, let go, and center on what’s important in life is very beneficial.
Looks like this is turning into one knew things a day – changes for a lifetime.
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